How to lose weight without diet or exersie

Tips to Lose Weight Without Diet or Exercise

1.Chew Thoroughly and Slow Down

Try to chew 30 times your one bite and take average time 30 minutes to finish your meal.

2.Drink Water Regularly

Drinking water can help you eat less and lose weight, especially if you drink it before a meal.

3.Eat Without Electronic Distractions
 Paying attention to what you eat may help you eat fewer calories.
People who eat while they're watching TV or playing computer games may lose track of how much they have eaten. This, in turn, can cause overeating.

4.Sleep Well and Avoid Stress
When it comes to health, sleep and stress are often neglected. But in fact, both can have powerful effects on your appetite and weight.

 5.Eliminate Sugary Drinks
Healthy beverages to drink instead include water, coffee and green tea.

6. Serve Yourself Smaller Portions
Portion sizes have increased during the last few decades, especially at restaurants.